Albany State University lacrosse schedule

Find information about Albany State University lacrosse schedule, recruiting, scholarship eligibility, NCAA, NAIA, and NJCAA rankings. Athletics program data follows where available. If you are a college sports fan, a long list of college and university team schedules, individual player stats, and the latest game results, can be found in the table below. If you are a player, on the other hand, you may compete either at the intercollegiate level for competitive sports, or simply play intramural sports on campus. Use your summer break to increase speed, and build muscle mass. It's important to keep coaching staff updated that you are training hard throughout the off-season.

It's important to look at team rosters online, for information such as the depth at each position, and the stats of key players. Are your own stats strong enough to make the team? Be realistic in your expectations, and select a school where you'll be able to play. While college sports websites can provide data on lacrosse game schedule and score information, it's best to double-check with the athletic department for the complete roster, and updated lacrosse schedule. Not all recruiting is done like NCAA Division I football and basketball. NAIA college coaches have less rules on when they are allowed to talk with recruits, and NJCAA scouts may show up at your high school games without any notice. College coaches spend a lot of their time at summer sports camps evaluating athletes, and offering tips and direction. This is a great chance to meet the coaching staff in a relaxed setting. Colleges that are eager to recruit star freshman athletes may urge student-athletes to apply via early decision. Students who are considering applying via early decision should be aware of the rules and obligations that this commitment entails.

Athletic Training Exercises

Get along with your team members, and don't hog the ball. This doesn't mean you have to be buddies with everybody, but don't make enemies either. If you help the players around you to do better, you'll be surprised at how good that makes you look. Follow the advice that coaches give you, and it will make a big difference in how you play. Keep in mind that most coaches were star players at some point in their careers. Push yourself, work hard, and you'll improve as a player. Find a position you really like to play, not just settle for what you're good at. Over the long haul, you'll have a better career. In the weight room, don't be fooled by players who are always pumping iron. It takes a lot more than big muscles to succeed in college sports. You need to develop muscle strength along a natural range of motion. Good, old-fashioned push-ups, with a clap in the air every other rep, will do wonders to increase your chest and triceps. Chin-ups will increase your biceps, and pull-downs will bring out your lats.

Track stars have revealed the secret to developing running speed. You need to be able to breathe in proportion to the distance you are running. As lactic acid builds up, and muscle fatigue sets in, untrained players think they've reached their limit. Track stars, and well-coached basketball teams, train by sprinting short distances, over and over. It's not fun, but it works. After a few months of training, the lungs begin to process oxygen more efficiently, and players find that they can run long distances non-stop, or sprint for a longer period of time.